THE FLAGSHIP PROGRAMME
Go the Distance
FROM
“I know what I need to do, but something keeps stopping me.”
For when you’re ready to stop managing the pattern and start living differently. Change the response, grow into the person who moves forward, and build the evidence step by step.
▼
TOWARDS
“I’m not that person any more. Of course I can do this.”
IS IT FOR YOU?
An honest look at fit
A good fit if you…
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Are capable and successful in many ways, yet keep hitting the same wall
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Understand the pattern but haven’t been able to change how you react
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Want change you can see in your work, relationships and choices
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Are ready to put in steady effort over 10 to 13 weeks
Probably not right if you…
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Are looking for a quick fix or a guaranteed result
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Need medical or psychiatric care right now. Please speak to your GP first.
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Would prefer to explore your past in depth. Other approaches may suit you better, and I’m happy to point you to them.
THE ROUTE
Ten sessions. Release, Reconstruct, Realise.
Weekly at first, then with more space between sessions so you can put the change into practice. Every session ends with an action, observation or experiment, so you always know where you are and what comes next.
SESSION 1
Discover
A 90-minute start. We define the outcome that matters to you, map what keeps stopping you and agree how you’ll recognise progress.
SESSIONS 2 AND 3
Release
BWRT-informed work on the automatic response that fires first, then testing what changes out in your real life.
SESSIONS 4 AND 5
Reconstruct
Understand how you naturally operate, what motivates you and the qualities your goal asks of you.
SESSIONS 6 TO 9
Realise
Build your plan with milestones and risks, rehearse it, act on it and adjust. Change you can see.
SESSION 10
Consolidate
Review your evidence against where you started, and leave with a plan to keep going on your own.
WILL IT LAST THIS TIME?
Insight fades. Evidence builds.
If you've tried things before that felt good in the moment and faded by the following month, that's understandable. Feeling different in a session is only the start.
So we track what you actually do: the conversation you had, the application you sent, the decision you made without fear in charge. Each one is a waymark that proves the change is real, to you first.
What's included
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10 one-to-one sessions over 10 to 13 weeks
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A 90-minute first session to map your route
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Your written plan: blocker map, milestone roadmap and risk register
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Brief agreed check-ins between sessions
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A 30, 60 and 90-day roadmap for after we finish
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Online, UK-wide
INVESTMENT
£1,950
or three interest-free monthly payments of £650. You never pay ahead of the sessions you receive.
“I've travelled independently, booked a retreat for myself and feel much more comfortable putting myself first.”
Vastu V. · Google review
Questions people ask
Will I have to talk about my past?
You share what's relevant and what you're comfortable with. The work is future-focused: it respects your history without keeping you stuck in it.
What is BWRT, in plain English?
BrainWorking Recursive Therapy® is a structured approach designed to work with unwanted automatic responses, such as the jolt of fear before you speak up. I'll explain exactly how a session runs on your discovery call.
Does it work for everyone?
No approach does, and results vary from person to person. That's why suitability is assessed individually before we begin.
Can I keep seeing my GP or therapist?
Yes. This work sits alongside medical care, never instead of it. Please don't change any treatment without speaking to your GP.