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What is BWRT?

BWRT stands for "BrainWorking Recursive Therapy." It is a relatively new type of psychotherapy that was developed in the United Kingdom by Terence Watts, a therapist and author.

BWRT is a talking therapy that aims to help people overcome a range of psychological and emotional issues, including anxiety, phobias, addiction, and PTSD. The therapy works by helping individuals change the way they think and respond to certain situations or triggers.

The therapy involves the use of a structured protocol that uses specific language patterns and techniques to help people quickly reprocess and reframe their thoughts and emotions. BWRT is a brief therapy and can usually be completed in a small number of sessions, although the number of sessions required can vary depending on the individual and the issue being addressed.

Therapy and Coaching

Coaching and therapy are powerful tools that help individuals overcome their psychological and emotional blocks. Coaching can help people identify their goals and create an action plan to achieve them. Coaching can also help individuals gain clarity on their purpose and identify the steps needed to make it happen. On the other hand, therapy focuses on exploring and understanding the underlying issues causing the blocks. Therapy can provide insight and perspective, as well as a safe space to process and release negative emotions. Both coaching and therapy can help individuals overcome their blocks and move forward with their lives.

I can help with the below but please get in touch if you don't see what you're looking for:

  • Phobias

  • Stress

  • Low Self-Esteem

  • PTSD

  • Procrastination

  • Fear of Failure or Success

  • Addiction

  • Grief

The BWRT Creed

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